Welcome to PT with Trica.
We’re thrilled to have you on board and embark on this journey together.
Our mission is to help you reach your health and fitness goals through personalised, effective training methods tailored just for you.
What to Expect
At PT with Trica, we believe in a holistic approach to fitness. Our training style combines elements of strength training, cardiovascular conditioning, flexibility and mindful movement. This balanced approach ensures not only enhanced fitness but also promotes overall well-being and a sustainable, healthy lifestyle.
Strength Training
Flexibility and Mindful Movement
Strength training focuses on building muscle mass, strength and endurance. It also boosts bone density and promotes lifelong functional fitness.
Flexibility enhances range of motion and prevents injury through targeted muscle and tendon stretching. Mindful movement emphasises body awareness, reducing stress and promoting relaxation.
Cardiovascular Conditioning
Comprehensive Wellness
Cardiovascular conditioning involves activities that elevate your heart rate and breathing, enhancing efficiency of your cardiovascular system, This leads to improved overall health, weight management and enhanced endurance.
Exercise | Sleep | Nutrition
“Your time is limited, so don't waste it living someone else's life.”
— Steve Jobs