About
Welcome to PT with Trica.
We’re thrilled to have you on board and embark on this journey together.
Our mission is to help you reach your health and fitness goals through personalised, effective training methods tailored just for you.
Hours
Weekdays - by appointment.
Location
Atherton 4883
What to Expect
At PT with Trica, we believe in a holistic approach to fitness. Our training style combines elements of strength training, cardiovascular conditioning, flexibility and mindful movement. This balanced approach ensures not only enhanced fitness but also promotes overall well-being and a sustainable, healthy lifestyle.
Strength Training: Strength training focuses on building muscle mass, strength and endurance. It also boosts bone density and promotes lifelong functional fitness.
Cardiovascular Conditioning: Cardiovascular conditioning involves activities that elevate your heart rate and breathing, enhancing efficiency of your cardiovascular system, This leads to improved overall health, weight management and enhanced endurance.
Flexibility and Mindful Movement: Flexibility enhances range of motion and prevents injury through targeted muscle and tendon stretching. Mindful movement emphasises body awareness, reducing stress and promotnig relaxation.