Sessions
Private PT Sessions
What is it:
One-on-one training sessions tailored specifically to your needs and goals.
This includes:
Individual attention and personalised guidance for your session
Customised workouts to suit your goals
Flexible scheduling
**Get a Discount: Buy 10 Sessions Upfront!
**Option for additional at home tailored workouts.
PT Sessions with Friends
What is it:
Group sessions designed for you and your friends to train together, fostering a supportive and motivating environment.
This includes:
Shared motivation and accountability
Fun and social atmosphere
Cost-effective option for group training
Up to 4 people per session
**Get a Discount: Buy 10 Sessions Upfront!
**Option for additional at home tailored workouts.
Online Programming with One PT Session per week
What is it:
Comprehensive online program, with one PT session per week (can be face-to-face or online via Skype).
This includes:
Face to face personal training session with guidance
Tailored program to suit your individual goals
App access with video demonstrations of all exercises
Regular progress assessments and adjustments
Personalised feedback and recommendations
Enhanced accountability and motivation
** 8 week minimum commitment.
** Option for additional PT sessions per week.
Online Programming
What is it:
Access to a comprehensive fitness program designed for you to follow at your own pace, from anywhere.
This includes:
Convenience and flexibility
Tailored program to suit your individual goals
App access with video demonstrations of all exercises
Progress tracking tools
** 8 week minimum commitment.
Online Programming with Weekly Check-in
What is it:
In addition to the online program, receive a weekly check-in for added accountability and support.
This includes:
Regular progress assessments and adjustments
Personalised feedback and recommendations
Enhanced accountability and motivation
** 8 week minimum commitment.
Outdoor group exercise
Coming soon…